Health is more than avoiding sickness. It’s caring for the body and mind God has given you so you can live fully and serve well. In the busyness of life, health can slip down the priority list, but caring for yourself is an important way to honor God and sustain the work He’s called you to do.
Rest and Renew
Sleep and rest are not wasted time. They’re how God designed our bodies to recover. Prioritize consistent rest so you can think clearly, handle stress, and stay spiritually strong.
Nourish Your Body
Healthy choices with food and movement fuel your day. You don’t have to be perfect or extreme. Focus on balance — more whole foods, daily movement, and hydration — small steps make a difference over time.
Guard Your Mental Health
Anxiety, stress, and burnout affect us all. Talk with trusted friends, seek counseling when needed, and pray for peace. God cares about your inner world as much as your physical health.
Connect Spiritual and Physical Health
Time with God renews more than your spirit; it can calm your body too. Prayer, worship, and Scripture reading bring peace that impacts heart, mind, and even physical well-being.
Reflect
Is there an area of health you’ve neglected — rest, nutrition, mental wellness, or time with God? Pick one small change you can start this week.
Call to Action
Pray today:
Lord, thank You for my body and mind. Help me care for them with wisdom and discipline so I can serve You and others well.
Helpful Links
- Explore more encouragement in Bright Life – Health
- Read 1 Corinthians 6:19-20 on Bible Gateway – (“Your bodies are temples of the Holy Spirit… honor God with your bodies.”)
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